How to Bounce back from Accidents, Losses & Breakups

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Being prepared for a setback and understanding how to handle it is a skill that you need to learn, no matter where you are on your life journey. Hurdles in life come in various ways and shapes.

Even the successful peoples who seem at the top of their game, have grappled with setbacks.

How to Bounce back from Accidents, Losses & Breakups

When these life-altering events happen, most people tend to doubt their lives, aspirations, and beliefs, from losing a loved one, to injuries and getting laid off. It is why the difference between reaching your goals and giving up at the first hurdle can be learning to cope with a difficult situation.

1. Being in an accident:

Accidents do occur. Anything can happen from the moment you get out of bed in the morning to the time you put your head back on the pillow at night.

It is a lot more likely to be involved in an accident than you think. Your life can be turned upside down in the blink of an eye when an accident occurs, whether it’s a car accident, work-related injury, or being involved in something outside your control.

In 2015, according to the Centers for Disease Control and Prevention ( CDC), there were more than 92.2 million visits to medical offices for accident-related injury purposes.

What this number means is that there is a need to take incidents and injuries seriously. In the event they happen, it’s necessary to prepare ahead. Being insured against damages is one way to be set.

As we all know, medical expenses are on the increase, and one of the advantages of planning is getting personal injury coverage in your pocket to help you get back on your feet.

You can find yourself pressured to change your job or take time off to reassess your entire life, depending on the type of injury and the severity of the accident. When you have the compensation funds to hold you afloat while you re-evaluate your options, this process of transition can be made simpler.

2. Losing your job:

Losing your job ranks at the top of all the demoralising traumas in life.

You start thinking about the mortgage, bank loans, and car instalments immediately.

The next thing is that you’re starting to blame yourself. Like a mistake, you feel. All your well-made plans abruptly turn into rubble, and you’re left lost, unsure of where to go or what to do.

You can quickly slip into despair, focus on the past, and lose your path. It is not the time for self-pity, however. The past is the past, whether it was your fault or it’s the economy.

You have to take a long look at yourself, your talents, and how you can rebuild your life. There is always a way for you, regardless of your age, background, line of work, to reinvent yourself and discover your true calling in life.

3. Breakups:

Humans are social creatures. And for anyone of us, being in a relationship seems like the natural path. We yearn for that soulmate at a certain point in life and work hard to develop a relationship with that particular person. But because a partnership needs two individuals to use, success is not always assured. Differences pop up, multiply, and fester occasionally.

There are issues, and the relationship fails. Your partner then decides that enough is appropriate and they break up with you. You feel like the world around you is collapsing, and you’ve lost your compass. It’s all-new, and you are off-balance.

You start to blame yourself then. You are filled with self-doubt, and it was all your fault, you think. But it doesn’t need to be like that. This life-altering experience indeed needs to be processed.

But self-doubt and blame yourself won’t help. Surround yourself with encouraging and positive people. Learn to forgive yourself and your partner.

Think of it as a learning opportunity that will assist you in your next relationship to grow and become a better person.
Don’t be rude to the other person or yourself. Learn to forgive, forget, and keep moving forward.

Related: Research reveals why intelligent individuals cant find happiness

4. Death in the family:

It can be shocking to lose a member of your family.

Usually, these unpleasant losses that happen to each of us are very difficult to manage. A lot of individuals just don’t know how to grieve.

In their outlook, they become sad, withdrawn, and completely pessimistic. This prolonged grief can turn into chronic depression if left unchecked; a shift in how the grieving person sees the world around them and a rapid deterioration in relationships with the people around them.

This is why, in the face of such a great loss, you need to learn how to take care of yourself.

The first thing you need to understand is that demonstrating the pain and frustration you are experiencing is OK.

Don’t conceal them out of fear that you may be deemed poor. The grieving mechanism is a dynamic one and varies from one person to another.

The popular theme, however, is the need to share, communicate your thoughts and feelings, and find a network of friends who will help you. Bottling up the grief will affect you even more and make it harder in your life to get over the barrier.

And while not languishing in sorrow and sadness is essential, allowing yourself time to reconnect with yourself and your true beliefs is equally crucial. Helping others will have a beneficial impact on you and will enable you to turn your sadness into more positive ways that offer you comfort and happiness.


Setbacks can be disastrous and transform one’s well-built life into a heap of rubble. Nevertheless, how you want to cope with the setbacks you face and the approach you take will turn certain life-crushing conditions into ways to develop, grow, and discover your inner strengths. That’s How to Bounce back from Accidents, Losses & Breakups

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